If you have allergies, you already know how stressful they can be. Any condition that keeps you indoors and unable to participate in enjoyable activities is a real downer! Keep reading for some tips that will help you get more out of life in spite of those annoying allergies!
On sunny days, you might want to open windows to let your house naturally cool. Unfortunately, doing so could cause allergy problems. A better option is to use a HEPA filter in your air-conditioning unit; this drastically reduces the amount of indoor allergens. This will help you breathe better, even though the air might not seem as fresh.
Although skin tests are good in identifying allergens, it’s impossible to use the test’s results in predicting the severity of a person’s allergic reaction when it comes to those substances. For instance, tests may show that you have sensitivity with a specific variety of spore. Although you may only suffer with very mild symptoms when near this allergen, you also may not suffer at all.
If you plan to engage in outdoor activities during high pollen season, try to do so in the early morning or late evening hours. It has been shown through numerous studies that pollen levels rise during mid day, but are lowest during the morning and early evening.
It is possible to get many types of allergy and antihistamine medications on an over the counter basis, though such products are not effective for everyone. See if your physician can give you a sample size product or buy a package that contains the smallest quantity. That way, if this specific medication does not work, you can try another one without having wasted money.
Proper hydration is an excellent way to handle issues with your bronchial system, and the allergies associated with it. When you become dehydrated, your mucous membranes get dry and irritated and by extension are more vulnerable to allergens. Failure to hydrate can also cause the mucosal glands to secrete excess substances.
Olive trees are very popular on the west coast in a warmer, sunnier climate. Unfortunately, this type of tree produces more pollen than many other varieties. Find out how to recognize this tree, and you will be able to create a plan for avoiding an allergic reaction. Using a garden hose to saturate these trees for a minute or so daily can decrease the amount of pollen in the air.
If self-care has failed to address your allergy problem, it is time to consult a medical professional. Your doctor will probably have just the right medicine for you! He can also advise you on other ways to deal with allergy symptoms.
If you see signs of insects or vermin in your home, get an exterminator to come in and take care of the problem. Waste material from pests and rodents has the potential to exacerbate allergies. Trained exterminators have the tools needed to get rid of these pests for good, which will increase your comfort level.
Identifying and eliminating your primary allergens is vital when you are trying to deal with allergies. If dust is an issue, be sure to clean frequently and remove as much dust as possible. To minimize symptoms caused by pets, extra-careful grooming may be necessary, or in extreme cases, it might be best to find them new homes. You can also reduce the amount of pet dander in your home by regularly dusting and vacuuming.
Make sure you take your allergy medications if you decide to travel. You may not be able to foresee an allergic reaction in a new location. If you have had severe allergic reactions, you need to take an Epi-pen with you, too. This is a quick shot of epinephrine which can waylay many allergy attacks.
Don’t just jet off to the first exotic locale that appeals to you. This can be risky if you or one of your brood is an allergy sufferer. Therefore, learn the area’s weather conditions and pollen counts before planning your vacation.
Be sure that your surroundings are as clean as they can be. Many times, people are allergic different things. By keeping your home clean, you can eliminate all allergens. Perform those deep cleaning tasks as often as possible.
Your allergies could be caused by mold found in your home. One technique for reducing mold growth is to clean your refrigerator seals frequently. Water collects on these seals and causes mold overgrowth. If you do not clean the door and the seal, you could be releasing dangerous mold into your home each and every time the door is opened.
During daytime hours, keep your home’s windows shut so pollen cannot get in. If cooler air is a necessity for you, you should get an air conditioning unit. That will assure that the air stays dry and cool.
People in big cities can become allergic to the smog. People who live in the big city and suffer from allergies are well advised to take a week’s trip to the countryside. If this serves to relieve allergy symptoms, smog may be reasonably suspected as the culprit.
With the tips from this article you should be able to fight allergies with efficiency now. The world has too many opportunities and delights to offer for you to allow allergies to get in the way, and therefore you need to put these tips into action right away.