How to Use Essential Oils Effectively


Use essential oils for chronic pains, fatigue and cramps

All essential oils are the natural and best cure for many diseases. In the present age, they are widely used by therapists to relieve body pains. They not only relax your muscles but also your mind.

The right application of essential oil is very important. Thus, you must learn how to use essential oils in an effective way. Following are the methods of using the essential oil that will help you use them at home with ease:

How to use essential oils as massage oil:

The combination of massage and essential oil is the best. It will create a win-win situation for you. You can get the healing effects of the essential oils with the relaxation that comes with the massage.

It will help you to activate all the nerves and organs of the body. It will improve the blood circulation in all parts of the body. It will also induce the nerves in such a way that body will relax. It is very beneficial, as it will remove the toxins from your body.

How to use essential oils in bathing:

It will turn into a true blessing if you have a warm bath and add some essential oils to it. After a stressful day, the warm water with the combination of natural essential oils will relax your body and mind in the best way.

You can also have essential oils added in your morning bath to give you a fresh and energetic start. Add 6 to 8 drops of the essential oil that suits you the best and then enjoy the aroma and let the oil penetrate into your skin for effective results.

How to use essential oils by compress method:

It is the effective way of using the essential oil in case of emergency. Compress is used as a first aid to treat sudden and chronic pains, fatigue and cramps. Take very hot or cold water and add 4 to 6 drops of essential oil in it.

Now take a cloth and soak it in the mixture of water and essential oil. Now carefully apply this cloth to the affected body part. After that, cover the area with a towel. You will notice that the pain will reduce within no time.

How to use essential oils by inhalation:

To cure the respiratory problems you can use the essential oils by inhalation method. It is the best way to enter the essential oils into your system. Take a bowl of hot boiling water and add 4 to 6 drops your required essential oil. Now lean over the pot. You have to inhale the steam deeply and slowly for few minutes. Repeat the procedure until you feel the relief.

It will resolve your respiratory problems like [easyazon_link identifier=”B01CDXUZVU” locale=”US” tag=”incomnoteb-20″]congestion[/easyazon_link] and blocked sinuses. It will also help you get rid of influenza and flu.

essential oils for allergy relief

essential oils for allergy relief

How to use essential oils for instant relief:

Many of us suffer from allergy caused due to hay fever or pollen. On the other hand, some of us suffer from asthma attacks. To cure such problems you can have instant relief from the essential oils. Put 4 to 5 drops of essential oil on a piece of cloth or handkerchief and inhale it in the case of attack.

It is the best cure in for protection against allergies and asthmatic attacks.

How to use essential oils as vaporizer:

The vaporizer technique can be used to create a relaxing atmosphere anywhere by using the essential oils. It will also help you get rid of all the bad odors in your home especially kitchen. You can also use this technique to protect yourself from infections. This method of using essential oils will kill all the bacteria because they are antiseptic.

You can use burners or the electric models to atomize the essential oil. It will spread the true aroma and the beneficial effects of the essential oil in the air.

So applying the methods to use the essential oil will provide you with the effective results. You can cure many diseases and relax your muscles and nerves by applying these methods of using the essential. Hope you get the advantages you require.