How to Have Better Gut Health Naturally

Behind the curtain, our gut is responsible for putting our body into working order. As it breaks down the foods we eat, our gut absorbs nutrients that support our body’s functions — from energy production to hormone balance, skin health to mental health, and even toxin and waste elimination.

In fact, about 70 percent of the immune system Trusted Source is housed in the gut, so making sure our digestive system is in tip-top shape can be key to addressing many of our bodily woes. But how do we translate our gut feelings into health solutions?

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