People who suffer from back pain often complain of different symptoms. Most people experience a stabbing pain, although others experience stiffening of their entire back. There is nothing pleasant about back discomfort, so use the following hints and tips to manage your pain and prevent further damage to your back.
Sleep on an appropriate mattress. It is generally agreed that very soft mattresses are not good for backs. While a firm mattress is more of the ideal, don’t chose one like concrete, as this will cause back pain also. You may need to shop around and try different mattresses before finding one that is suitable for you.
Avoid repetitive stress to the same muscles, by learning to use other muscles to take some of the stress off of your back. Your daily routine can include a lot of repetitive motions or positions, so try and vary what you do or how you do it to keep from putting undue stress on your muscles and joints. Don’t stay completely still for too long if at all possible.
You can temporarily relieve backache pain by lying down with knees at a 90 degree angle to your hips. This comfortable position will decrease the stress that is on your back. You should explore various positions to find out what works best for you, but the position I’ve described is a great starting point.
Drink a half gallon of water a day. A nutritious and healthy diet can heal many ills and prevent many health problems. Less pressure will be applied to your back if you lose weight, and certain nutrients are essential for a generally healthy body and good blood circulation.
Even with severe back pain, if you stress a lot over it, you just make yourself feel worse. You must learn how to properly relax so you don’t increase the risk of developing muscle spasms. Get an adequate amount of sleep and use a heating pad to decrease pain, relax muscle and increase blood circulation to your back.
If you are experiencing painful back spasms, you should attempt to relax them. The best way to accomplish this is to lie on a bed or floor and put heat on your sore muscles. It is also a good idea to reduce how much sodium you eat and drink and instead drink a ton of water. This is due to the fact that not having enough water in your body can either cause or make the muscle spasms more intense.
Consider speaking with your physician if your back discomfort is extreme or prolonged, as there may be something other than just the aches and pain of everyday life going on. Your doctor might want to run some tests (including blood tests) and check out your medical history to look at any other factors that might be causing this pain.
There is a wide variety of both prescription and non-prescription medications that help with back discomfort. Talk to a doctor before you decide on anything. Over the counter medicines can be helpful, but if they do not help then you must consult your doctor to get stronger medicines that require a prescription.
If you weigh 10 or more pounds than what you should ideally, then it’s time to start a weight loss plan. Carrying extra weight causes your balance to shift, particularly if you carry it around your abdomen. This will strain your lower back, and cause chronic back pain ultimately.
Avoid the types of situations that can cause or contribute to back spasms, and this will get rid of a large source of potential back pain. Triggers can be factors like stress, sleep deprivation and dehydration. If you have a back spasm, try heat on the area, and rest your back to keep from worsening the pain.
Those who suffer from back issues should take a long, hard look at their ashtray. Smoking can reduce your circulation, and contribute to the degeneration of spinal discs.
You can ease your back pains by relaxing. Try breathing exercises, meditation or perhaps yoga. Learn how to use relaxing breathing techniques to deal with your pain. They could prove to be a great relief from your back discomfort.
Too much pressure is applied when you try to sleep on your back and of course it is just not practical to sleep on a larger belly, especially a pregnant one. Sleeping on your side is a good alternative.
For those who do seated work, or work inside an office for long periods, a small stool for your feet can assist you in easing back discomfort. As soon as back pain hits, you should place your feet upon the stool to relieve it. The elevation should work to eliminate your pain before it can get worse.
While there are plenty of symptoms when it comes to back discomfort, each symptom is just as painful as the other. Pain in the mid and lower back can ruin entire days or weeks in a casual sense. On a more serious note, it’s been known to immobilize patients and put entire lives in despair. That is why you must take the advice given above very seriously and do your best to live your life in a safer, more “aware” state.