Each person going through back discomfort will exhibit different symptoms. It can take the form of stiffness, aching muscles or sharp pains that come out of nowhere. While back pain is not fun for anyone involved, here are some simple tips that you can use concerning the pain that you are having.
To prevent back pain, be sure to sleep on a mattress that has the right firmness for you. Soft mattresses allow the back to slump into awkward positions and thus cause back pain. If your mattress is too firm, your muscles will get tense while you sleep. Finding the right firmness for you may be challenging and you may need to shop around, but the effort will be worth it when you are sleeping well and waking up pain-free for years to come.
If you have issues with your back, deal with them. Some people don’t listen to their bodies. Back discomfort is not something that someone should hope will “just go away.” If you move around too much while still in pain, it only becomes worse. The pain will resolve itself sooner if you rest, relax and treat the pain.
To find out how bad the injury to your back is and avoid making it worse, rest a few days. If you don’t experience pain, you can chalk it up to being an injury that isn’t serious. If your pain level increases or does not change at all, consult your physician for diagnostic tests. Taking it easy for more than a couple of days will not solve your problem, and it may end up exacerbating it by permitting additional muscle atrophy to occur.
Avoid repetitive stress injuries, regardless of your stance or position. Regardless of the types of repetitive motions you partake in during the course of a day, try to alter the rhythms. Shift your weight from foot to foot, and make sure you walk around frequently.
Do you have chronic back pain? Avoid making any motions which create excessive twisting of your back. No matter what you’re doing, too much twisting your back can injure it. When playing sports, watch how you move your spine, and start slowing down if you begin to feel pain or tightness.
Don’t stand slouched for anything, even chores like vacuuming. Your back will suffer pain if you remain bent while pushing or pulling household appliances. Instead, stand nice and tall and keep good posture. You should push the vacuum using your legs, not your back, to avoid a back ache later that day.
Try to eat a healthy diet, and drink at least 8 glasses of water per day. Eating a well-balanced diet and getting enough water can really prevent back discomfort and facilitate healing. Not only does a higher water intake help you maintain a healthy body weight that minimizes pressure on back muscles, but dehydration can cause real problems with muscle cramping and other issues, so it is important to drink enough fluids each day.
While dealing with back discomfort, you should try to relax and calm any muscles that are experiencing spasms. The fastest way to accomplish this is by laying down and putting heat on the tense muscles. Drink plenty of water and avoid eating foods rich in sodium until the pain goes away. Dehydration can cause or worsen your muscle spasms.
Go see your doctor to get a proper diagnosis. Your physician might want to do some tests, even blood tests, or they will get the medical history and perhaps give you some advice on what else needs done.
Your doctor might recommend back surgery as an option for you to help alleviate your back pain or disorder. Surgery is only considered after all other options have been unsuccessful. Sometimes, surgery is the only option for injuries and conditions that cannot be treated any other way.
For the mothers who are currently breastfeeding, breastfeed in a chair, instead of the couch. If you don’t sit up straight, you could be straining your back while you are breastfeeding, causing pain. Place a comfortable cushion or pad behind you when breastfeeding is occurring.
Try using coolness and heat to relieve back discomfort. Ice reduces inflammation and pain. A heating pad will increase blood-flow and relax the injured muscles and tendons. Warm baths, heating pads and electric blankets are all good sources of healing heat, as long as you do not fall asleep during their use.
We spend a lot of time in cars. If the seat doesn’t give good back support, back discomfort can be the result. Properly setting you seat so you can drive without straining your back to reach pedals and wheel will help to prevent pain.
Knowing that there are different types of symptoms of back pain does not mean that any one symptom is less painful than another. Your entire day can be ruined if your back starts hurting. That is why you must take the advice given above very seriously and do your best to live your life in a safer, more “aware” state.