Consume Coconut Oil for Healthy Purposes

Coconut oil is edible oil. It can be used in numerous ways. The question is how to consume the coconut oil because it is beneficial for many things in our life. It is extracted from the inside of the harvested coconut which makes it completely appetizing. It is enormously high in saturated fat.

Saturated fats in coconut oil help in boosting your immunity system, lowering your cholesterol level, assists in averting the harmful bacteria and improve your living life according to health. Saturated fats are also high in containing calories. So, it depends on you how you consume coconut oil daily. But the doctors recommended that the two tablespoon of the stuff per day is sufficient for a person.

How to consume coconut oil?

Some people are obsessed with this thing that their food should be healthy and organic. They want to add the natural food in their diet so that it helps in keeping them healthy. And coconut is considered very healthy and there are many benefits of using the coconut in your daily life to keep you in a good shape.

Coconut Oil

There are many recipes in which coconut oil can be consumed easily. The use of coconut oil in your kitchen is endless because it has many benefits. You can use it in many recipes:


Coconut oil can be used in the smoothies for the breakfast. You can make the smoothie of any fruit like Strawberry, Banana, mango and apple then add the coconut oil to make it healthier. The oil makes the smoothies more delicious and marks the smoothie beneficial for your health.


If you forget to make use of coconut oil in your daily life then there is the alternative solution that you can cook chocolate chip cookies and add coconut in it to make it healthier. Then it will be easier for you to consume coconut oil in your daily life.


You can use consume coconut oil in making muffins. You can cook different flavored muffins just mix coconut oil in it and here you go.

Coconut bars:

There are different ways to consume coconut oil in your food. You can make coconut bars. You just have to crush coconut and mixed the crushed coconut with the condensed milk and make the bars from it and freeze them. You can also coat the coconut bars with the chocolate to make it more delicious.

Pasta or noodles:

While making pasta or noodles or any dish just like them, just add coconut oil to it to make it more delicious and healthy for your health and skin.

Above all the recipes are easy to make and it will help you in how you can consume the coconut oil in your daily life. Adding coconut oil to your daily food makes your skin shinier and also effects on your health and gives better results.

coconut oil benefits

Benefits of coconut oil:

Coconut oil is very healthy for both your skin and health. Some of the benefits are described as follows:

  • You can use it to increase the softness and shine of your hair, a sufficient amount of coconut oil enhance the smoothness in your hair and recommended by many hair specialists.
  • It is also used as a moisturizer for your sin if you want to make your skin glow and shinier.
  • It helps in building your muscles.
  • It improves the digestion.
  • It is used to prevent the urinary area infections.
  • Coconut oil makes your liver and pancreas healthier.
  • It improves the concentration and memory.
  • It is also used for losing the weight.
  • Coconut oil helps in whitening your teeth whitener. It makes the gums stronger which is one of the problems people are facing in their old age.

There are the numerous benefits of the coconut oil it depends on how you consume it in your daily life.

Coconut oil VS Apple Cider Vinegar Pills:

Coconut oil used in making your skin and health fit. It helps in building you muscles and improves the digestion system prevent from many infections. It should be taken in the specific amount to take benefits from it.

Instead of Coconut oil, Apple cider vinegar pills helps to manage the certain conditions but it can risk your health. So, take the full benefit of the pills you have to take them regularly. You have to take them in the specific milligrams ranging from 300 milligrams to 500 milligrams.

So, Coconut oil is preferred and recommended by the many experts because it is easy to use and it has many benefits.

Bottom line:

Taking two tablespoons per day is sufficient to gain all the benefits for the good health. It can be used through various ways. It increases the deliciousness in your food. So, take it daily for the better results.