Essential oil For weight loss can be beneficial in trying to lose weight, it is not a cure all but can greatly assist us in many ways.
Using specific essential oils can be the start of the lifestyle change that we desire, specific oils can help us by bringing our metabolism into a healthy balance. They can also increase our energy and elevate and change our moods to allow us to see ourselves and be more accepting of our appearance.
When we can change our mood and energy levels with the help of the essential oils, only then are we able to move forward with a positive attitude to losing weight.
There are so many essential oils for weight loss that can assist us in weight loss, lets take a look at some of the essential oils that can help us.
Grapefruit Essential Oil, is one of the most commonly used oils to help reduce weight loss, it also aids in the reduction of cellulite, and it can also help in over eating and stress and bring balance with the mind, body and spirit.
Lemon Essential Oil, is known for it’s gentle detoxifying effect on our body, it can also help with parasites that hinder our digestive system.
Peppermint Essential Oil, can stimulate our stress levels and also help with Candida which can have a bloating effect on our stomach area.
Ginger Essential Oil, is used for our digestive system, it also increases our body temperature which also can make us feel more energetic.
Cinnamon Essential Oil if combined with the above essential oils greatly assists with weight loss and balancing insulin levels. It’s also been known to raise the libido and greatly improve our immune system.
These are just a few of the essential oils that can assist in weight loss, there are many others that can help with depression, emotions and stimulate inner strength, which we all know can severely hinder attempts at weight loss goals.
The beauty of essential oils is that they are natural products and not synthetic like fragrance oils, so the benefits we get from the essential oils has a better impact on what we are trying to achieve.
A great way to start your day is to select a few essential oils that will help you with weight loss, food cravings and emotions and when you feel the urge to eat outside your eating schedule or feel a little down, open the oil and take a few deep sniffs and hopefully this will bring balance back. Make sure you alternate the different essential oils as your body will get used to the scent and may then be less effective.
Essential oils for weight loss are natural and when used correctly can help to control and suppress our appetites, also one of the great advantages in using essential oils is that they relieve stress and have a calming effect so we can stay on our journey to achieve our goals.
Always remember to read all the directions on the essential oil bottles before inhaling them.