Exactly what are Antioxidants?

Every living being need oxygen for the breakdown of the nutrients and diet he takes in for the only need to produce energy to perform daily life routine. Hence, oxygen plays an essential function in our life because it starts the responses that catabolize the carbs, proteins, and fats. As much as it is useful to the body, oxygen is likewise a really high responding agent and produce free radicals that are deadly for the body.

Here beings the function of Antioxidants as they secure the body from the dangerous results of the free radicals produced in the body.

The antioxidant definition is:

“What are antioxidants, they are important for the defense of the body from the harmful effects of oxygen by inhibiting its oxidation of oxygen.”

It will avoid the cellular damage. The sources of Antioxidants are both naturally taking place items and manufactured items. What are antioxidant foods, a few of them are as follows.

  • Fruits
  • Vegetables
  • Seafood
  • Marine plants
  • Supplements


Vitamin A, C, and E with beta-carotenes and lycopene include the majority of the properties that are required to protect the body and offer the function of an Antioxidant. They are present in the body’s very first line of defenses, which show their value in the protection of the body. They keep the totally free radicals in control by not letting then go beyond the safe limit and stop them from causing any destructive result to the cellular system of the living body.

They act by contribution of a proton that supports the complimentary radicals and hence eliminating their destructive properties. They likewise play a critical function in the recovery of the cells that have been damaged by the action of the totally free radicals. Hence if anybody ask exactly what are antioxidant you can say they are the safeguarding mechanism of our body from following conditions:

  • Cancer
  • Alzheimer’s condition
  • Heart diseases
  • Stroke
  • Arthritic conditions

With the benefits, we understand that excess of everything is bad so we should make certain that we take them from natural sources like the fruits and not the abnormal sources. Excess of antioxidants can also ruin the necessary radicals that work for the destruction of bacteria and malignant cells that may harm the body. What are antioxidant amount for the body, they must be taken in safe limits.

What are antioxidant benefits?

You will acquire the following extraordinary antioxidant advantages if you take a diet rich in them:

  1. They are extremely important in maintaining the health of the eyes and the prostate health. They likewise keep the heart and excretory system healthy.
  2. When skin is exposed to damaging sun rays, inhibitors are the best source that safeguards and heal the skin from the destructive rays as they consist of vitamin E, among the most important oxygen inhibitor.
  3. It plays an essential function in the security of the body immune system and prevents the cellular damage and the genetic metal from the event of anomaly that can cause lots of severe results.
  4. Research studies have shown that they can also secure your body from a variety of issues related to the cardiovascular system, memory problem, mood swings and a lot more.
  5. They also lengthen the aging procedure in the body and avoid the issues associated with the memory loss. Food abundant in oxygen inhibiting agents can also improve the brain health.
  6. Oxygen hindering agents improve the total health of a person by destroying the cellular destructive representatives.
  7. They ease your body from the effects of the oxidative stress it needs to confront with increasing age and decreases the opportunities of the occurrence of cognitive illness.

What are antioxidant vitamins?

Many antioxidant vitamins are rich in oxygen preventing properties and a few of them are as follows:.

Vitamin A:

It is essential for the correct vision, bone growth, reproduction and for a perfect body immune system. It can also produce such representatives that will protect your body from the taking place of the prostate cancer. You can have this antioxidant vitamin by consuming carrots, oranges, sweet potatoes and numerous other fruits.

Vitamin C:

It is essential for the production of collagen to maintain the muscle and bone health; it likewise helps to recover the injuries at a much faster rate. It assists the body to soak up the important quantity of iron and assist the body in the self-healing procedure. You can have it from green veggie, tomatoes, and citric fruits.

Vitamin E:

It boosts the immunity of the body, improves the circulation of blood by dilating the vessels and avoiding the capillary from the development of the embolisms. It likewise conserves the body from the agents that may cause the cells to harm. It is primarily discovered in vegetables, nuts, and the green leafy veggies.

Exactly what are antioxidant foods?

All of us understand that the very best method to obtain all the nutrients necessary for a healthy body is to consume a natural and healthy diet. There are numerous naturally happening fruits and vegetables that are the rich source of oxygen inhibitors and here is a list of a few of them antioxidant foods:.

Get your antioxidants


  • All types of grapes
  • Berries particularly the blueberries
  • Prunes and raisins
  • Strawberries and raspberry
  • Citric fruits
  • Plums




  • Kale
  • Spinach
  • Sprouts
  • Broccoli
  • Beets
  • Peppers
  • Onion
  • Corn and eggplant


  • Fish
  • Octopus

Hence, the usage of such drugs that will protect the body from the harmful results of the complimentary radicals produced by the oxidation of oxygen is extremely important for a healthy life. We ought to ensure that our diet has the proper quantity of oxygen hindering compound so that our body will have the self-healing and protective mechanism and a healthy body immune system.

We should keep our diet plan filled with vegetables and fruits that will not only supply us with the essential inhibitors however also all other nutrients essential for healthy living. To protect ourselves from the dangerous disease, we need to keep in mind what are anti-oxidants as they protect and assist us battle conditions, so they need to be the main constituent of our diet.