When juicing, look into using fruits and vegetables that provide plant-based vitamins and minerals that are healthy and provide your body with what it needs to be healthy. Juicing also gives you natural nutrients without the added sugar of frozen or bottled juice. Freshly-made juice is delicious and nutritious!
Try a masticating juicer to vary your juice. The juice made by these juicers retains more nutrients due to the gentle extraction method they use. This type of juice from a masticating juicer stores easily and is more stable.
When you’re making a juice from dark, leafy greens, try adding in a little cucumber. Many dark, leafy greens taste very strong when raw. A bit of cucumber can add a light refreshing taste that will improve the flavor of the leafy greens. Use unpeeled cucumber for essential nutrients.
Use ripe, sweet apples to make great tasting, fresh apple juice. Bruised apples are okay, but only if you cut out the bruises. Choose sweeter apple varieties like Red Delicious, Fuji, Rome, and Gala to make the richest and tastiest juices with.
When you drink juice for health, try using leafy greens like chard, broccoli, spinach, kale, parsley and more. Try to make most of your juices 50-70% greens, and add fruit or other vegetables for flavoring. Juices made exclusively from fruits tend to contain more unhealthy sugar than greens-based juices.
Be sure to clean equipment you have used as soon as you are done juicing. In addition, some vegetables and fruits will stain the juicer if it sits too long before cleaning.
Give your juicer a place of honor on your kitchen counter. This will keep you more aware of it and the fact that you need to use it regularly. Keeping the juicer visible adds an extra bit of convenience.
Before juicing, research the fruits and vegetables that you plan on juicing. There are a lot of variances in the nutrients that are found in each of the fruits and veggies. You should strive to keep your juices balanced by using ingredients that cover your daily nutritional needs. In addition to fueling your body with natural ingredients, you will also discover a world of unique and delicious flavors.
Keeping juice in the refrigerator can be handy, but the juice may turn color. If juice has transitioned from a nice bright red to a dull brown, no one will drink it. All you have to do to prevent this color change is to squeeze a few drops from a fresh lemon into your juice. The small amount of added lemon juice will allow the juices you make to keep their vibrant colors.
Pay close attention to your body’s signals concerning the juices you consume. For some people, certain ingredients simply do not sit well in the body. If the juice gives you a stomach ache or makes you feel nauseous, study the various ingredients to see if you have incorporated something that you don’t normally eat. Once you pinpoint the problematic ingredient, you can reduce the amount you use in your juice.
You want to try to add sweets to your juice, like berries, carrots or citrus. A berry blend that includes blueberries, strawberries, cherries and cranberries is a tasty way to incorporate this fruit. You can choose to include more cranberries to make the cranberry flavor the more dominant flavor in your juice or fewer cranberries to weaken the cranberry flavor of your juice.
A masticating juicer is the best choice for the beginner or expert alike. This type of juicer has added functions. It can mill ingredients to the desired coarseness, and can make frozen desserts. Having these functions can make your juices more varied and interesting.
In order to keep leafy green vegetables fresh prior to juicing, store them in a zip lock bag. Wash any dirt off of them and dry them before storing them in the bags.
Creating “signature” drinks or taste-testing competitions are fun ways to involve the entire family in the juicing process. Get your children to wash the ingredients while one of the adults chops them.
Avoid overdoing your juicing drinks. You don’t have to go overboard with the ingredients when you are putting together a healthy juice drink. You can just use two or three different vegetable varieties, and add some apple for a burst of sweetness. Use the same rule for your fruit juice blends. If you carefully select just a few vegetables and fruits, the result will be much tastier.
Drink juices before eating solid food. Juice is great as a snack, but your body will benefit from its nutrients most when drunk while your stomach is empty of food. By drinking juice first, it’s much less likely that you’ll overeat at your next meal.
Research how many vegetables and fruits are on the market. It’s easy to stick with known varieties, but there are actually a wide variety of vegetables and fresh fruits that you can try. Your juice won’t be predictable if you try new ingredients every time.
Don’t use really sweet fruits when creating your own juices. Although these fruits taste great, they are high in sugar and could raise your blood sugar to unhealthy levels. You could use vegetables to make a healthy juice instead. It’s okay to add in a piece of fruit, every once in a while, as a special treat, but on the whole, it’s best to avoid them.
As you know by now, juicing can be incorporated into your diet in many ways. It makes an excellent snack or meal supplement. The benefits of drinking freshly made juice daily are enormous! You can start juicing for fitness today.