Vitamins and Minerals for Bone Health

 

In this video you will learn all about the importance of vitamins and minerals for bone health. Bones are a vitally important part of our body because they provide structure, protect the organs, and provide a framework for the muscles. They also act as a bank for the storage of calcium.

For maximum vitality, health, and mobility, good bone care is essential. If you do not take good care of your bones, you will most likely develop a disorder called osteoporosis, in which the bones become weak and brittle.

As with most of our health, the biggest factors that influence bone health are diet and exercise. Diet is the most critical, as exercise can’t make up for dietary deficiencies. Everyone should be aware of the essential vitamins and minerals that will help to develop strong bones and keep them healthy…