Vitamins and Minerals for Kids

 

If you have a toddler who has a meltdown at the thought of eating more than two bites of something green, you know that getting children to eat a well-balanced diet isn’t easy. Whether to start giving their child vitamins is a question many parents have, as well as at what age they should start. However, for most healthy children, vitamins are unnecessary. According to the American Academy of Pediatrics, children receiving a normal, well-rounded diet do not need vitamin supplements at all. Still, it can be difficult to know how many vitamins your child is getting each week. A toddler’s plate after dinner is finished may look like a crime scene. Did they actually consume any of that broccoli, or did it just get pushed around? When in doubt, it’s important to talk with your pediatrician about supplementation.

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