What is African Mango?
African Mango has emerged as the most influential weight loss supplement of today’s time. There is a tree grown in Central & West Africa called Irvingia Gabonensis, which produces a fruit similar to mango. That’s why it is nicked named Africa mango and even names like bush mango, dika nut and wild mango. This fruit was a staple for the tribes of Nigeria and Cameroon and one of the major characteristics of these tribes were that they were slim and they had every little trouble of cardiovascular diseases. This fruit is praised for its ability of reducing body fat, cholesterol level, and leptin level.
What are the African Mango Benefits?
The African Mango Benefits are not just limited to weight loss. It is rich in antioxidants and vitamins. Let’s explore some of these benefits in detail:
- Nutritional content
According to a research, the fruit seed contains an oil that is rich in beta carotene. This nutrient is effective in preventing high blood pressure, types of cancers, heartburn, infertility, and mental disorders. It is also rich in iron, calcium, Vitamin B, lauric, stearic, myristic, and more. These fatty acids are rich in muscular development, body function and even the health of the brain.
- Reduction in Cholesterol
The contents of the fruit are effective in reducing blood leptin levels and LDL cholesterol. Other than this, it increases the level of good cholesterol too.
- Cure for Diabetes
The extract of the African mango largely helps in improving the blood glucose level in the diabetic patients.
- Other benefits
It has a number of medical properties and it is being widely used for solving a number of health problems such as poor digestion, joint pain, edema, painful ulcer and even the menstruation problems. It is an effective weight loss product too.
Wonders of the African Mango Supplement
If you are on a weight loss regime, this supplement can be of great help. It targets the trapped fat in the body and works on eliminating it. As the African mango extract itself is loaded with vitamin B, it increases the metabolism rate so you get to burn the calories faster. According to some clinical studies, the individuals who consume 150 mg African mango supplement twice a day can lose 5 to 10 pounds within just 30 days. This can happen without making any adjustment in your diet or exercise. It is a key ingredient for those individuals who are over 40 and they have the concern of losing weight.
If you are in your middle age, you will probably have a cholesterol problem. This African Mango Supplement targets that too. It also reduces the triglycerides level in the blood stream. In short, it benefits anyone who is conscious of his health. You cannot make the most out of African mango if the supplement is not 100% pure. As the popularity of African mango extract has increased, poor quality supplements are being sold too. Perform complete research before purchasing it from a particular brand. African mango cleanse is indeed a gift.
How Does African Mango Work?
Let’s see how this supplement actually works. As it is a soluble fiber content, it slows down the digestion and absorption of sugar. The user feels full for a long time. The mango seeds produce large quantity of leptin hormone. When this chemical increases, it suppresses appetite. If you can’t help but overeat, then this supplement is meant for you.
Seed extra IG0B131 is the main ingredient that contributes to weight loss. It is rich in soluble fiber and healthy fats that burns the excess fat and trims the waistline. Another important ingredient is EGCG i.e. Epigallocatechin gallate. It is a polyphenol that is mostly found in green tea. It is responsible for turning food into energy and it speeds up the process of fat burning. It also activates the fat burning gene in your abdomen. It actually speeds up the fat burning process by 77%.
Are There Any African Mango Side Effect?
The fruit seems to be amazing, that’s why it is widely found in the form of supplements. The question is, are there any African mango side effects? There is nothing huge to worry about, the side effects are minor. You might experience insomnia, headaches, dry mouth, gas or bloating. It is not necessary for you to experience all of them. Some people don’t face any side effects so the situation varies from one person to another.
How to Use African Mango?
So, after going through all this information, if you have finally decided to consume African mango, it is important to know to use it too. It is instructed to take 2 capsules in a day, 30 minutes before the meal. If you are on a diet, you must consume a 150 mg tablet 30 to 60 minutes before lunch/dinner. Before taking the product, it is recommended to consult a doctor, especially if you have a preexisting medical condition or allergy. If you have a cardiovascular condition, you are pregnant or you breastfeed, this product is not meant for you.
Taking the African mango extract supplement would be a great idea if you expect to lose weight fast. But remember, it is not a miracle supplement. It won’t work on its own, you are supposed to follow a controlled routine with a proper diet and exercise schedule.
Know one thing that it is still unknown is whether the effects of this natural weight loss product will last or even if you will continue to see the results with consistent use. Therefore, just keep it as your short-term aid for weight loss. Some people consume this product for a special medical condition like diabetes. Before you do that, consult your physician to recommend you a whole regime. If you don’t follow what your physician says, you may end up in serious consequences.
It’s easy to find the African mango supplement. You can get it from natural food stores, pharmacies or even buy them online. Just be sure that you get the one with proper seal.