While pimples is usually thought of as a teenage problem, many adults also suffer from this common problem. The purpose of this article is to educate you as to what can cause acne and what treatments are available to help. By learning about the causes and ways to treat acne, you can minimize its effects.
Tea tree oil applied to your face, shoulders or any other area where you are most prone to develop pimples can help you to have clear, healthy skin. This is an all natural product and will not dry out the skin. Many people have found that this will reduce the oil buildup in your pores.
Don’t pick at pimples on your face, as it can make your affliction worse. Popping your pimples will only irritate the skin more, causing the breakout to spread. Consistently picking at a blemish can lead to scarring.
Be aware that extremes in temperature can cause acne breakouts. If the weather is particularly warm, you might find that you are sweating more. Sweating can clog pores and irritate skin. The irritation and clogging can lead to zits. When the weather is cold, it can cause skin dryness. Neither of the two is desirable.
Try wearing water based make-up or no makeup at all to eliminate zits. Covering up zits with makeup is tempting, but it can clog your pores and make your condition worse. Keep your pores clean by avoiding makeup, if possible.
Avoiding stressful interactions and situations can help you combat pimples. Since stress can aggravate acne, you want to avoid stressful situations.
Getting some sun may temporarily help to clear up an zits breakout. The sunlight will help dry the oils that cause pimples. Your skin may get worse at first as the oil rises to the surface, making the acne worse. This should not last long and once your skin is dry, you should not see as many break outs as before.
Garlic is a good antioxidant, and your skin will benefit from it. Garlic, as an antioxidant, assists your body in ridding itself of major toxins that can harm your skin. Add garlic to your diet as much as possible if you want improved pimples.
Are you aware that frequently using your cell phone could be causing your acne breakouts? The oil from your face and hair is picked up by cell phones and transmitted back to them. Use an alcohol dampened ball of cotton to clean your phone and remove the oils. When you are on the phone do not hold it right against your face.
People with zits should avoiding touching their faces or popping existing pimples. This will reduce the amount of bacteria and oil that is transferred to your face from your hands. Additionally, popping pimples increases the probability of skin infections.
You should clean your face whenever you see the opportunity, and this is especially important when you are sweating, or after you just wake up. If you are on the go, take a discreet pack of face wipes with you in your pocket or purse. Doing this on a regular basis will help keep your face safe from bacteria and oil. Avoid using wipes in place of your cleanser.
Sometime acne feels like a never ending battle. Hay fever, mites and other things that people are commonly allergic to can also wreak havoc on your skin. Finally, removing negative stressors is important. The hormones produced by stress create skin irritation.
Rid yourself of small acne problems by applying a spot treatment. Then the medication will only be on the area that is affected. Try to find a treatment that has benzoyl peroxide, salicylic acid or sulfur. There are other natural remedies that you can find online as well.
Do not touch your face, when you suffer from zits. The hands spread dirt and oils to the skin, making the problem worse. Try and catch yourself before you unconsciously touch your face. Just rubbing your nose, resting your chin on your hand, or sweeping hair off your face can all make zits worse.
Exercise is a major component to healthy skin and the reduction of zits. When you exercise, you are increasing blood circulation, which helps to get rid of toxins in your body and also deliver nutrients and oxygen to different parts of your body. Exercising will help keep your body strong and healthy, which will help fight acne. Research has shown that exercise also helps to reduce stress, which is a huge culprit that causes acne.
If you are prone to frequent breakouts, try washing your skin more frequently during the day. Keeping your skin clean, helps to reduce pimples breakouts.
Eating a diet with fresh fruits, veggies, whole grains and good proteins is a good cure for acne. Also, drink plenty of water to keep your body hydrated, and to flush the toxins out of your system. Try to get about 10 minutes of sun per day.
Zits can be a problem for people of all ages, not just teenagers. Many people suffer the effects of zits well into adulthood. By educating yourself with information from this article, you can understand it and implement a skin care routine than can help to get it under control.